Rice, white, long-grain, parboiled, unenriched, dry

per 100 gram

Water9.86g
Energy374.0kcal
Energy1564.0kJ
Protein7.51g
Total lipid (fat)1.03g
Ash0.71g
Carbohydrate, by difference80.89g
Fiber, total dietary1.8g
Sugars, total0.33g
Sucrose0.21g
Glucose (dextrose)0.11g
Fructose0.02g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch68.29g
Calcium, Ca71.0mg
Iron, Fe0.74mg
Magnesium, Mg27.0mg
Phosphorus, P153.0mg
Potassium, K174.0mg
Sodium, Na2.0mg
Zinc, Zn1.02mg
Copper, Cu0.284mg
Manganese, Mn1.035mg
Selenium, Se19.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.224mg
Riboflavin0.05mg
Niacin5.048mg
Pantothenic acid0.672mg
Vitamin B-60.452mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.03mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.17mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.05mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.294g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.277g
17:00.0g
18:00.017g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.258g
14:10.0g
16:1 undifferentiated0.0g
18:1 undifferentiated0.258g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.322g
18:2 undifferentiated0.305g
18:3 undifferentiated0.017g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.103g
Threonine0.271g
Isoleucine0.339g
Leucine0.656g
Lysine0.215g
Methionine0.183g
Cystine0.153g
Phenylalanine0.398g
Tyrosine0.216g
Valine0.47g
Arginine0.651g
Histidine0.185g
Alanine0.433g
Aspartic acid0.795g
Glutamic acid1.395g
Glycine0.358g
Proline0.484g
Serine0.366g
Alcohol, ethyl0.0g